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Doug McGuff MD. Instructs an Intense Workout | HITuni

Duration: 13:35

Myokines Explained in 5 Minutes | HITuni

Duration: 5:07

Skyler Tanner Explains The Impact of Resistance Training on the Heart | HITuni

Duration: 2:43

A Template for Resistance Training, Updated for 2019, by James Steele | HITuni

Duration: 6:31

Who is High Intensity Training (HIT) suitable for? Fred Hahn talks | HITuni

Duration: 2:50

James Fisher on Momentary Muscular Failure and Beyond | HITuni

Duration: 8:31

Interval training versus aerobic base training | HITuni

Duration: 6:11

The biggest mistake when selling exercise | HITuni

Duration: 1:45

James Steele's High Intensity Training Workout | HITuni

Duration: 13:24

John Little's New Course: The Six-Minute HIT | HITuni

Duration: 1:33

Alexandra's High Intensity Training Workout during pregnancy | HITuni

Duration: 15:48

James Steele PhD Resistance Training- Full Workout | HITuni

Duration: 10:58

Value of mental flexibility in exercise programming | HITuni

Duration: 3:08

Doug McGuff MD explains High Intensity Training at HITuni.com

Duration: 0:50

James Fisher Defines Intensity, Effort and Training to Muscular Failure | HITuni

Duration: 4:06

Strength training before running? | HITuni

Duration: 1:11

Simon's Experience of the Workouts Presented in the Six-Minute HIT course | HITuni

Duration: 2:40

Bill DeSimone explains when it's appropriate to use Functional Training techniques | HITuni

Duration: 4:59

How to market High Intensity Strength Training in the 21st Century | HITuni

Duration: 2:21

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