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Tutorial: So geht Plank richtig | InForm by SWR Sport

Duration: 1:01

Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change

Duration: 6:27

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Duration: 7:23

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

Duration: 13:28

Ich habe 100 Tage lang Planks gemacht und das ist passiert...

Duration: 11:26

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Duration: 17:04

Das passiert mit deinem Körper, wenn du jeden Tag PLANKS machst!

Duration: 3:16

Take The PLANK CHALLENGE// 8 Plank variations

Duration: 5:19

DAS bringen Planks deinem Körper! Einfache Anleitung! 💯

Duration: 4:04

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Duration: 3:39

Plank Workout Challenge To Lose Belly Fat in 10 Day

Duration: 8:27

🌶️ 18 min. Plank-Fitness | Stützkraft als Top-Figur-Training | ohne Geräte, für Fortgeschrittene

Duration: 17:43

Basic Forward Plank & Common Faults

Duration: 1:19

Core Exercise: Plank

Duration: 1:06

Mach keine PLANKS | Warum der UNTERARMSTÜTZ keine gute Übung ist

Duration: 10:31

8 Schritte zum perfekten Plank | 1. Übung | Für ABSOLUTE ANFÄNGER Geeignet | VERONICA-GERRITZEN.DE

Duration: 2:52

Wie lange sollte man PLANKS halten?

Duration: 6:01

5 Min. Plank Challenge zum Neujahrsstart ➡️ Mache DAS 30 Tage lang!

Duration: 6:19

Tutorial: Die Plank richtig machen 💪

Duration: 4:56

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