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Schulterverspannung lösen – Übung für den Brustmuskel

Duration: 6:06

Brustwirbelsäule beweglich machen – bürotaugliche Übung!

Duration: 5:36

Übung: Nackenuhr im Liegen

Duration: 15:09

Cat Stretch 2 (nach Thomas Hanna) - Gerader Bauchmuskel

Duration: 5:59

Übung gegen Nackenverspannung: Selbstpandiculation des Nackens

Duration: 3:40

Meine Beurteilung der Pohl-Therapie - Unerklärliche Beschwerden auflösen?

Duration: 6:23

Übung: Die Zwischenrippenmuskeln in Bewegung bringen

Duration: 9:24

Beweglichkeit für unteren Rücken und Becken – Quadratus Lumborum entspannen

Duration: 14:39

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