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Ernährungsempfehlungen beim Beginn der intensiven Pranayama Praxis – YVS421 – HYP Kap. 2, Vers 14

Duration: 2:23

Wer sollte die Kriyas, die Shatkarmas, ausführen – YVS425 – HYP Kap. 2, Vers 21

Duration: 5:27

Mayurasana und seine feinstoffliche Wirkung – YVS401 – HYP Kap 1, Verse 31-32

Duration: 8:29

Die Acht Mahakumbhakas – YVS437 – HYP Kap. 2, Vers 44

Duration: 7:19

Die wichtigsten Asanas laut Hatha Yoga Pradipika Wirkung – YVS404 – HYP Kap. 1, Vers 35

Duration: 4:46

Zeichen gereinigter Nadis – YVS424 – HYP Kap. 2, Verse 19-20

Duration: 7:53

Halten der Stellungen mit Affirmationen zur geistigen Wirkung – YVS363 – Tipps für Yogalehrer/innen

Duration: 9:23

Wie wird man ein Siddha – YVS409 – HYP Kap 1, Verse 56-58

Duration: 10:29

Bhadrasana und seine Wirkung – YVS408 – HYP Kap 1, Verse 53 55

Duration: 7:50

Die Sechs Yoga Wege - die 6 Yoga Arten - YVS002

Duration: 35:13

Langes Halten der Stellungen mit Chakra-Konzentration – YVS362 – Tipps für Yogalehrer/innen

Duration: 8:25

Nauli, die Dünndarmreinigung – YVS431 – HYP Kap. 2, Verse 33-34

Duration: 7:22

Was ist hilfreich für Yoga Fortschritt – YVS394 – HYP Kap 1, Vers 16

Duration: 8:12

Wann und wie Pranayama üben – YVS415 – HYP Kap. 2, Vers 1

Duration: 7:17

Die 10 Yamas in der Hatha Yoga Pradipika – YVS395 – HYP Kap. 1, Vers 17

Duration: 13:38

Pranayama, Kriyas und Reinigung – YVS433 – HYP Kap. 2, Verse 36-37

Duration: 5:42

Weitere Ernährungs Tipps in der Hatha Yoga Pradipika – YVS412 – HYP Kap 1, Vers 62-63

Duration: 19:56

Sitkari, kühlender Atem, in der Hatha Yoga Pradipika – YVS441 – HYP Kap. 2, Verse 54-56

Duration: 11:39

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