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Ujjayi Kumbhaka, der triumphierende Atem, in der Hatha Yoga Pradipika – YVS440 – HYP Kap. 2, 51-53

Duration: 11:14

Todesfurcht durch Pranayama überwinden – YVS435 – HYP Kap. 2, Vers 40

Duration: 16:07

Pashchimottanasana und seine feinstoffliche Wirkung – YVS400 – HYP Kap. 1, Verse 29-30

Duration: 10:19

Die Acht Mahakumbhakas – YVS437 – HYP Kap. 2, Vers 44

Duration: 7:19

Bhadrasana und seine Wirkung – YVS408 – HYP Kap 1, Verse 53 55

Duration: 7:50

Shavasana in der Hatha Yoga Pradipika Wirkung – YVS402 – HYP Kap. 1, Vers 33

Duration: 6:24

3 Wurzeln des Hatha Yoga – YVS384 – HYP Teil 2

Duration: 12:45

Anuloma Viloma + Energieerfahrung - Hatha Yoga Pradipika - YVS419 + YVS420 – HYP Kap. 2, Verse 7-13

Duration: 22:23

Wann und wie Pranayama üben – YVS415 – HYP Kap. 2, Vers 1

Duration: 7:17

Reinige die Nadis, so erlangst du das Überbewusstsein – YVS417 – HYP Kap 2, Verse 4-5

Duration: 13:13

Surya Bedhana, Sonnenatem, in der Hatha Yoga Pradipika – YVS439 – HYP Kap 2, Vers 48-50

Duration: 9:22

Murccha, beruhigender Atem, in der Hatha Yoga Pradipika – YVS445 – HYP Kap 2, Vers 69

Duration: 4:53

Höhere Entwicklungsstufen auf dem spirituellen Weg - YVS064

Duration: 32:08

Hatha Yoga Pradipika – Grundlagen – YVS386 – HYP Kap 1, Verse 1 10

Duration: 31:45

Sattwige, rajasige und tamasige Geschenke und Gaben – YVS540 – Bhagavad Gita Kap. 17, Verse 20-22

Duration: 12:20

Ernährungsempfehlungen beim Beginn der intensiven Pranayama Praxis – YVS421 – HYP Kap. 2, Vers 14

Duration: 2:23

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